Mental and physical rest is equally important when letting your body recover.īut feeling tired during two workouts in a row is a sign that you need a rest day. First things first, no one knows your body as well as you do. Rest days can consist of normal activities such as walking, light cardio, etc. “Avoid strenuous activities which would put more stress on the body. You want to aim for light, gentle movements. To be clear: the WORST thing you can do on your rest day is absolutely nothing. Research shows that 70% of the growth hormone humans release occurs during deep sleep, and the more deep sleep you get, the more growth hormone you produce. Do muscles grow during sleep?ĭeep Sleep and Muscle Growth Muscle repair and growth occur during deep sleep (REM sleep) due to the natural release of growth hormone. If you want to go the gym more often, you can…but don’t work overwork tired muscles. Some people do well on a five to six day a week schedule, working only one muscle group each time. A person should plan to have at least one rest day every 7–10 days.ĭo not work the same muscles on consecutive days-allow them time to recover. They give the body a chance to repair and recover, and help to prevent injury. Rest days are an important part of any exercise program.
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